Jon Kelly strength and conditioning coach in Manchester

Real-World Strength and Conditioning for Real People, Anywhere.

Jon Kelly strength and conditioning coach in Manchester

About ME

With over a decade of experience coaching in elite sport — including professional rugby league, rugby union and MMA. I now help people of all ages and backgrounds get stronger, move better, and train with purpose, wherever they are.

My approach is grounded in the same principles that drive elite performance: structure, progression, and long-term results. Whether you’re starting from scratch, returning to training after time away, or chasing your next level of performance, I’ll help you train with clarity and confidence.

I’ve led high-performing environments at clubs like Toronto Wolfpack, Wakefield Trinity, Nottingham Rugby as well as many others. And I apply that same level of attention to detail to every individual I coach — no matter their starting point.

You won’t get generic templates or one-size-fits-all advice. You’ll get a programme built for your goals, lifestyle, and training history—with honest support, feedback, and accountability along the way.

MY Services

£150 p/m

Take your training to the next level—wherever you are.

Our Premium Online Strength and Conditioning Support is designed for individuals who want expert-level coaching without geographic limits. Whether you're a competitive athlete, serious gym-goer, or someone ready to train with purpose, this service gives you direct access to elite-level programming, feedback, and support.

What’s included:

  • Bespoke training plans tailored to your goals, training history, and equipment access

  • Regular check-ins and performance reviews to keep you progressing with purpose

  • Video analysis and coaching feedback to refine technique and avoid plateaus

  • Direct access to your coach for ongoing support, accountability, and expert guidance

  • Optional nutrition and recovery advice to complement your training outcomes

Built on over a decade of professional S&C experience at the highest levels of sport, this isn’t generic programming—this is tailored, targeted, and results-driven support.

Prices from £40

Get expert programming—customised for your goals, delivered in one comprehensive plan.

Perfect for those who want a professionally designed training programme without ongoing coaching. Whether you're preparing for a specific event, returning to training after a break, or just want a structured plan to follow, this one-off service provides you with a high-quality, personalised approach to your strength and conditioning.

What you get:

  • Fully customised training plan based on your goals, experience, schedule, and available equipment

  • Clear exercise selection and structure to maximise results and reduce guesswork

  • PDF delivery with optional app-based tracking (if applicable)

  • Guidance on progressions and modifications so you can adapt the plan as you go

  • Ideal for 4–6 weeks of structured training

This is a one-time investment in a professionally built plan—no subscriptions, no ongoing commitment, just expert programming when you need it.

ELite face-to-face coaching

Prices from £50

Train in person with a coach who delivers results at the highest level.

This is your opportunity to experience truly personalised, elite-level strength and conditioning coaching—tailored entirely to your goals, needs, and environment. With over a decade of experience coaching professional athletes and everyday clients alike, I offer hands-on, technical coaching designed to maximise performance, confidence, and long-term progress.

How it works:

  • Train at my private coaching studio in Manchester — fully equipped for high-quality, focused sessions

  • Or I come to you — ideal for home gym users or athletes needing on-site support

  • Each session is 100% tailored — from movement quality to progression planning

  • Expert guidance on strength, power, injury prevention, mobility, and more

  • Suitable for athletes, professionals, or anyone ready to train with purpose

Elite coaching shouldn’t be limited to elite environments. Whether you're an athlete looking to optimise performance, or someone ready to train with intent and clarity, this service brings top-level coaching to you.

Testimonials

  • Highly knowledgeable about the body, I found Jon's training to be more tailored and successful than any PT's I've used in the past. I've really enjoyed my sessions with Jon - a great guy offering great service.

  • Working with Coach Jon Kelly has been a life changing experience for me. His wealth of knowledge, motivation and personalized approach has helped me more than I ever could have imagined. I feel so much better about myself now, both mentally and physically so I highly recommend him to anyone looking to make a real change in their health and fitness journey.

  • I’ve been working off and on with Jon for coming up to two years now, I didn’t need a PT but I hit a crossroads in my training as I’ve completed so much in the past from marathons to high intensity heavy circuit training.

    At first we worked on my weaknesses in the gym and within no time my weaknesses became my strengths.

    With my extremely busy life and heavy duty work schedule on a day to day basis Jon tailors a unique style of training to suit that lifestyle.

    I couldn’t recommend him enough if you want to learn the right way, use John

  • My 14 year old (now 15) rugby playing daughter came to see Jon to help with her strength and fitness. Being a front row player, she needs to remain strong but agile. Jon has achieved this 10 fold, to the point it was recognised with in the club, and her being awarded most improved player at the end of season awards. Not only has her strength improved for the hard hitting tackles but also her speed and endurance enabling her to play a full game along with her confidence to take anything on and give it a go. His wealth of knowledge, motivation has helped her in ways i cant explain. l would highly recommend Jon to any young athletes who want to improve in their chosen sport. She can't wait in continuing to work with him.

Contact Us

Interested in working together?

If you’d like to begin the process, send all enquiries via the form and I’ll get back to you within 48 hours.